New Menu Design by TeCHS for Pirates in Oxnard, CA

Hey, Ventura County!

Have you  been to Pirates Bar & Restaurant in Oxnard lately?

Kim, our award-winning graphics master, recently helped Pirates revamp their menus – check them out here and go grab some grub there!

Pirates : New Menu Pirates : New Menu

New owners, new menu, new fresh local foods!


~Your TeCHS



Facebook Page Facebook Profile Google+ LinkedIN Pinterest Twitter TeCHS Blog YouTUBE

Your Digital Life Simplified! | (800) 669-2022



TeCHS Client Spotlight : My Life Fitness, LLC

Over the last few months TeCHS has been working with Kent and Maria Burden of My Life Fitness, LLC in Ventura, California. We have been helping them with all aspects of their online social media presences, their new authority website, we designed a new logo for them and have been creating multiple videos for them.

Copyright 2013 TeCHS photo MyLifeFitness_Logo_final_sm_zpsd253e6b2.jpg

We helped them create their YouTUBE channel :

We helped them create their FaceBook presence :

… and the videos both promote their books and demonstrate how to do exercises.

I am writing this blog today not only to help spread the word for Kent and Maria… I also feel that the My Life Fitness message is so important in our world’s current sedentary lifestyle. Most of us work at a desk 8+ hours a day and have no time (or desire) to get in a workout. A lot of people also cannot do, or just don’t like, the “boot camp” style or HIIT workouts which are so popular right now… Kent’s approach is different. He wants to help those people who don’t have the time (or desire) to work out, to get in a beneficial workout everyday… while staying at their desk in their office! No gyms, no classes, no trainers. Too cool.

Some background on Kent : Kent has more than twenty-five years of fitness experience. He is certified as a master wellness coach, personal trainer, and as a Pilates instructor, Yoga instructor, Spinning instructor, Water Fitness instructor, Systematic Touch Trainer and Massage Therapist. Kent’s specialty is combining conventional fitness with mind/body modalities, which led him to create “Kent Burden’s Essential Triangle,” a union of yoga, Pilates and meditation.

Kent Burden is the creator of the “Workout at Work” e-book series. The first two books in the series are “Workout at Work: 25 Upper Body Strength Exercises with Resistance Bands to do at Your Desk,” and “Workout at Work: 25 Lower Body Strength Exercises to do at Your Desk.” Other recent books include “Exercise Sucks! The Secret to Losing Weight Without Really Trying” and “Is Your Chair Killing You?” All of Kent’s books are available at You can also see his free online authority magazine Kent is also available for “Dynamic Workplace” consulting and speaking engagements. He can be reached at

Certifications : AFAA Advanced Personal Trainer Certification, AFAA and IFPA Personal Trainer Certification, AFAA Primary Group Fitness Certification, Physical Mind Institute Pilates Instructor Certification, Master Wellness Coach Certification – The Wellness Evolution, Spa 100-Hour Yoga Certification, Balanced Body Pilates Certification, Stott Pilates Certification, Yogafit Training Systems International, Yoga Instructor Training, Levels I & II, Training the Trainers, Fitness Ball Certification, Halcyon Center Massage Therapist Certification, Johnny G Spinning Certification, West International Water Fitness Certification, Biosensory Systems Systematic Touch Trainer Certification.

You can learn more about Kent and read great articles about fitness, health, beauty and more on his authority website at :

His work has been featured in SHAPE, Natural Health, Fitness, Self, Body & Soul, Spa Finder, American Spa, Fitness Cycling, Golf Digest for Women and New Age Journal magazines, and on television programs such as Access Hollywood, Life and Times (BBC) and Spa Finder Television. He is also co-author of the award-winning book, Yin Yang Fitness: The Whole Package of Health.

Kent’s books and DVDs can be purchased from Amazon, iTunes, Barnes & Noble and more!

Check out Kent’s Amazon store here.

~Seth & Kim Ralph, TeCHS



 photo fb-like_zps155bff42.png  photo facebook_zps181b02a4.png  photo youtube_zpse7f4655a.png  photo googleplus_zps3e47c9be.png  photo pinterest2_zpsad33f4c3.png  photo linkedin_zpsef7a2358.png

Your Digital Life Simplified!

Announcement : PCYF “Learn to Sail” Summer Camp 2012

Kids can learn to sail with the PCYF!

TeCHS is proud to showcase our latest graphic design work for the Pacific Corinthian Youth Foundation (PCYF) located in the gorgeous Channel Islands Harbor.

The PFYC asked TeCHS to take their original logo from 20 years ago and digitize it and colorize it with the beautiful colors of the PCYC burgee. Once that was completed we put together their 2012 Summer “Learn to Sail” camp mailer.

PCYF-Logos, Updated logos for 2012

The PCYF “Learn To Sail” sessions will be starting again very soon! if your child (ages 8-18) is interested in sailing or if they know how to sail and would like to learn more advanced techniques check out these awesome two-week camps being offered by a local non-profit.

All information on the camps, as well as all of the downloadable registration forms can be found on the PCYF website at:

PCYF-Mailer, 2012 "Learn to Sail" mailer

Session #1 begins June 6th!

Happy sailing!

~ K. McMillan-Ralph, TeCHS



Your Digital Life Simplified!

Announcement : New Site Launch :


TeCHS is proud to showcase our latest website launch!


The very talented Malika teaches belly dancing and Polynesian dancing in her private studio in the Los Angeles area. Check out her new website for more information on Malika and her classes.

Kim, one of the owners of TeCHS, designed, put together and launched Malika’s site. For more information on Kim or TeCHS please visit our company website at

  • TeCHS FB Page

  • Get Our Newsletter

    Want awesome tech tips & tricks sent directly to your inbox? Get our newsletter!

    Simply click the link below to signup.


  • Recent Posts

  • TeCHS on Twitter

  • Calendar

    October 2018
    M T W T F S S
    « Jun    
  • Archives

  • TeCHS Logo Ball
  • Pages

  • Connect with Your TeCHS

    Facebook Page Google+ LinkedIN Pinterest Twitter TeCHS Blog YouTUBE

  • Enter your email address to follow this blog and receive notifications of new posts by email.

  • Follow TeCHS | ezdigitallife on
  • Advertisements
%d bloggers like this: