TeCHS Client Spotlight : My Life Fitness, LLC

Over the last few months TeCHS has been working with Kent and Maria Burden of My Life Fitness, LLC in Ventura, California. We have been helping them with all aspects of their online social media presences, their new authority website, we designed a new logo for them and have been creating multiple videos for them.

Copyright 2013 TeCHS photo MyLifeFitness_Logo_final_sm_zpsd253e6b2.jpg

We helped them create their YouTUBE channel :

We helped them create their FaceBook presence :

… and the videos both promote their books and demonstrate how to do exercises.

I am writing this blog today not only to help spread the word for Kent and Maria… I also feel that the My Life Fitness message is so important in our world’s current sedentary lifestyle. Most of us work at a desk 8+ hours a day and have no time (or desire) to get in a workout. A lot of people also cannot do, or just don’t like, the “boot camp” style or HIIT workouts which are so popular right now… Kent’s approach is different. He wants to help those people who don’t have the time (or desire) to work out, to get in a beneficial workout everyday… while staying at their desk in their office! No gyms, no classes, no trainers. Too cool.

Some background on Kent : Kent has more than twenty-five years of fitness experience. He is certified as a master wellness coach, personal trainer, and as a Pilates instructor, Yoga instructor, Spinning instructor, Water Fitness instructor, Systematic Touch Trainer and Massage Therapist. Kent’s specialty is combining conventional fitness with mind/body modalities, which led him to create “Kent Burden’s Essential Triangle,” a union of yoga, Pilates and meditation.

Kent Burden is the creator of the “Workout at Work” e-book series. The first two books in the series are “Workout at Work: 25 Upper Body Strength Exercises with Resistance Bands to do at Your Desk,” and “Workout at Work: 25 Lower Body Strength Exercises to do at Your Desk.” Other recent books include “Exercise Sucks! The Secret to Losing Weight Without Really Trying” and “Is Your Chair Killing You?” All of Kent’s books are available at You can also see his free online authority magazine Kent is also available for “Dynamic Workplace” consulting and speaking engagements. He can be reached at

Certifications : AFAA Advanced Personal Trainer Certification, AFAA and IFPA Personal Trainer Certification, AFAA Primary Group Fitness Certification, Physical Mind Institute Pilates Instructor Certification, Master Wellness Coach Certification – The Wellness Evolution, Spa 100-Hour Yoga Certification, Balanced Body Pilates Certification, Stott Pilates Certification, Yogafit Training Systems International, Yoga Instructor Training, Levels I & II, Training the Trainers, Fitness Ball Certification, Halcyon Center Massage Therapist Certification, Johnny G Spinning Certification, West International Water Fitness Certification, Biosensory Systems Systematic Touch Trainer Certification.

You can learn more about Kent and read great articles about fitness, health, beauty and more on his authority website at :

His work has been featured in SHAPE, Natural Health, Fitness, Self, Body & Soul, Spa Finder, American Spa, Fitness Cycling, Golf Digest for Women and New Age Journal magazines, and on television programs such as Access Hollywood, Life and Times (BBC) and Spa Finder Television. He is also co-author of the award-winning book, Yin Yang Fitness: The Whole Package of Health.

Kent’s books and DVDs can be purchased from Amazon, iTunes, Barnes & Noble and more!

Check out Kent’s Amazon store here.

~Seth & Kim Ralph, TeCHS



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